Sometimes I watch TV before bed and a few rimes I fall asleep while watching it.

A proper sleep environment is essential for getting a good night's rest; this may require removing electronics such as TVs, laptops, or phones so that there aren't any distractions.
How to Improve Your Sleep Quality in 5 Simple Steps
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Jennifer Pitts
Tom Handy
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Jul 7, 2024
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Sometimes I watch TV before bed and a few rimes I fall asleep while watching it.
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Written by Tom Handy7.8K Followers
·131 Following
I ghostwrite articles for Start-Ups, AI, and FinTech executives. Seen in Morning Brew & Who's Who. Get my free email course tom-handy.ck.page/5bc47f9d15
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