I take my vitamin D and other supplements. I've also taken a multi-vitamin for years.

…general women’s health supplement, to make sure you are getting the vitamins and nutrients you need. (Many of us tend to be deficient in Vitamin D as well as the B vitamins.) I also take an omega 3 supplement, which is important for skin and gut health as well.
Adaptogens to Promote Vitality
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Olivia Love
Tom Handy
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Jun 19, 2024
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I take my vitamin D and other supplements. I've also taken a multi-vitamin for years.
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Written by Tom Handy7.8K Followers
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I ghostwrite articles for Start-Ups, AI, and FinTech executives. Seen in Morning Brew & Who's Who. Get my free email course tom-handy.ck.page/5bc47f9d15
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