I never heard about this but it sounds interesting.

…for 4 seconds, and then breathe through your mouth for 4 seconds. Repeat as many times as you want; this is also an excellent technique for falling asleep. 
The 4–7–8 technique is essenti…for 4 seconds, and then breathe through your mouth for 4 seconds. Repeat as many times as you want; this is also an excellent technique for falling asleep. 
The 4–7–8 technique is essentially the same as box breathing with different counts: in for 4 secon…
7 Science-Backed Ways to Manage Stress (Without Reaching for a Drink)
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Hank Jones
Tom Handy
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Dec 12, 2024
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I never heard about this but it sounds interesting.
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Written by Tom Handy7.8K Followers
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I ghostwrite articles for Start-Ups, AI, and FinTech executives. Seen in Morning Brew & Who's Who. Get my free email course tom-handy.ck.page/5bc47f9d15
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