I do this briefly before I do pull ups some times to get a stretch when starting out.

Why hanging helps
One Activity, Three Times a Day, Can Decrease Shoulder Pain
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Bashar Salame, D.C
Tom Handy
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Jul 21, 2021
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I do this briefly before I do pull ups some times to get a stretch when starting out.
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Written by Tom Handy7.8K Followers
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I ghostwrite articles for Start-Ups, AI, and FinTech executives. Seen in Morning Brew & Who's Who. Get my free email course tom-handy.ck.page/5bc47f9d15
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