Drinking water is the first thing I do when I wake up.

…verage, this loss is estimated at 300–400 milliliters by morning, enough to cause mild dehydration. Drinking water right after waking helps replace the fluids lost during the 6–8 hours of sleep and maintains adequate hydration levels.
Best Morning Habits to Keep Your Brain Younger
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Philip A. Christensen
Tom Handy
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Aug 15, 2024
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Drinking water is the first thing I do when I wake up.
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Written by Tom Handy7.8K Followers
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I ghostwrite articles for Start-Ups, AI, and FinTech executives. Seen in Morning Brew & Who's Who. Get my free email course tom-handy.ck.page/5bc47f9d15
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